Dry saunas are thought to be very good for
your health. In fact, in Finland the dry sauna is a tradition
and one out of seven people living in Finland own a sauna! That
is 700,000 dry saunas!
many therapeutic benefits, such as relaxation, and
stress-reduction. Dry saunas also help the body get rid of toxic
metals that can be picked up by the environment by making you
sauna uses up calories by making your body work, which assists
in weight loss. Studies show a person can burn up to 300
calories during one dry sauna session, which is like taking a 2
Ĺ mile jog!
are recommended by many doctors, but if you donít drink plenty
of water or juice to replace the quart of water you loose during
a 20 minute session, it can lead to nausea and/or fatigue.
A dry sauna
session can do the following:
- Strengthen the
- Make the heart pump
- Relieve pain
- Speed healing
- Promote relaxation
Many athletes take sauna
sessions for these reasons, and doctors recommend dry saunas for
those depressed, in pain, or stressed. So if you are hurt,
stressed, or just not up to par, ask your doctor about trying a
dry sauna. It may be good for your body and may help fight
bacteria, infections, and viruses.
When a dry
sauna is used regularly, many users report the following; weight
control, toxin reduction, blood circulation, rash reduction,
skin cleansing, youthful restoration, allergy reduction, medal
reduction, cellulite reduction, and skin rejuvenation.
been proven to be the healthiest thing for your body today. Not
only do you get a nice, relaxed session, you get the great
health benefits along with it! So if you want to improve your
overall well-being and get rid of some stress, purchase a dry
sauna, or sign up for a session.